Yoga Classes & Yoga Therapy

Rose Ridge Healing & Yoga offers weekly Yoga Level 1 & 2 classes in multiple locations. Yoga Nidra classes are currently being offered bi-monthly. Private Yoga, Yoga Therapy Sessions, and Personal Practice Development Sessions are scheduled at a time convenient for both student and instructor. Please check the Yoga Calendar for the schedule of upcoming classes and read testimonials from Barbara’s students.

YOGA LEVELS 1 & 2

Yoga Levels 1 & 2 combine traditional Yoga postures offered in simplicity with additional instruction for deepening and advancing one’s practice. Attention to breath, focus, and relaxing into strength and flexibility is taught throughout. Yoga classes are offered in two locations with conveniently scheduled morning and evening class times. Start anytime – your first class is free! Check the Yoga Calendar for the current class schedule.

YOGA MEDITATION, BREATH, & MUDRA

Explore the subtle gifts available to all. Learn to quiet, focus, utilize the breath and enhance all with the power of yoga for the hands. More

YOGA NIDRA

Yoga Nidra – yogic sleep – is a meditation technique that teaches you how to truly relax the mnd, body, and ultimately the subconscious. More

BASIC YOGA

Basic Yoga – In this Basic Level Class we break down fundamental postures and movements. Geared toward the beginner but great for students returning to yoga or for developing your practice. These eight classes are the foundation of the integrated system for your physical health, stress reduction and self discovery. More

Yoga Therapy

Yoga Therapy is a blend of asana (yoga poses), pranayama (breath awareness), mudra (hand positions), mantra (sound), meditation and relaxation techniques (such as Yoga Nidra). These practices work together to bring greater health and freedom to all levels of being including the physical, energetic and mental-emotional levels. More

Yoga Personal Practice Development

As you continue on your path as a student of yoga, your personal home practice is an important part. Many students find it difficult to establish a home practice that is well-rounded and fits into their busy schedule. Begin with a private session to assess your needs and goals. More

Private Yoga Sessions

Whether you’re brand new to yoga, an experienced yogi looking to take your physical or spiritual practice to the next level, or a student working through an injury or other setbacks…private yoga can be a beautiful option to enhance your individual journey. More

Yin/Yang Yoga

Combines passive and active yoga poses with attention on breath. This class is suitable for those who have basic yoga experience and desire a deep, integrated and satisfying practice. More