As you continue on your path as a student of yoga, your personal home practice is an important part. If you have felt this to be lacking you are not alone. Many students find it difficult to establish a home practice that is well-rounded and fits into their busy schedule. Your weekly yoga class goes a long way in teaching the basics of breath, poses, and relaxation, but in a private session we will begin with a personal assessment to ensure the program is designed to address your needs and goals. Barbara will consider your current challenges and how the precepts of yoga can be used to enhance your experience. Practices may include yoga poses, therapeutic yoga, meditation, yoga nidra, mudras, and breathing techniques. Yoga is a tool that will work in all facets to bring harmony and well-being to your life. Whatever your needs, Barbara will design a personal practice to suit your lifestyle. Contact Barbara to schedule a Personal Practice Development Session